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Research has shown that nut eaters can actually help lower their cholesterol by substituting nuts for foods higher in saturated fat as part of a low fat, low cholesterol diet. Combination of fats, carbohydrates and proteins, along with a wide variety of vitamins and minerals, nuts can fit perfectly into a healthy diet that is calorie balanced for weight maintenance. Enjoy and experience the fun of your all-time preferred snacks! Peanuts are so fun to eat! .

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